How Can Counselling Help?

We all face challenges in our lives and sometimes counselling can help to navigate a pathway through those challenges. Being listened to by someone who is objective, non-judgemental, compassionate, safe, and gently challenging, can create a position for growth and movement. Having the opportunity to experience this whilst being outdoors gives an opportunity to connect with nature, benefitting from its positive effect on wellbeing.

Whether you’re coping with recent or past bereavement, struggling with anxiety or low mood, navigating a major life transition such as menopause, retirement or divorce, or simply wanting to explore your relationships and emotions, counselling can help.

I offer a free 20 minute telephone consultation prior to beginning any counselling.